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Wind Sprint 21: Exercising with Kettlebells
12/14/2011Episode 21 of the Cystic Fibrosis Wind Sprint series demonstrates how to use exercise using equipment called kettlebells. -
Wind Sprint 19: Exercises for Your Legs
08/03/2011Episode 19 of the CF Wind Sprint series demonstrates a series of simple exercises to strengthen your legs. The exercises can be done at home or in a gym. -
Wind Sprint 18: Upper Body Exercises
06/29/2011Episode 18 of the CF Wind Sprint series demonstrates a series of simple exercises to strengthen your upper body. The exercises can be done at home or in a gym. -
Wind Sprint 16: Cardio Exercises
05/04/2011Episode 16 of the CF Wind Sprint series demonstrates a variety of simple cardio exercises that can be done to help keep lungs clear of mucus. -
Wind Sprint 15: Stretching Before Exercise
04/27/2011Episode 15 of the CF Wind Sprint series demonstrates a series of stretches to be done before exercising. -
Wind Sprint 14: Exercising Your Core Muscles
03/28/2011Episode 14 of CF Wind Sprint series demonstrates a series of exercises designed to strengthen your core muscles, which helps in making coughs more productive. -
Wind Sprint 10: A Core Workout
11/15/2010Episode 10 of the CF Wind Sprint series demonstrates a variety of core exercises that can be done in the gym, including including incline sit-ups, bicycles, knees-to-the-chest, ankles-to-the-bar, and hips-to-the-bar. -
Wind Sprint 9: Upper Body Exercises
10/30/2010Episode 9 of the CF Wind Sprint series demonstrates a few exercises done in the gym, including the bench press, lat pull-downs, the curl press, dips and tricep extensions. -
Wind Sprint 7: Using an Oxygen Tank While Exercising
08/22/2010Episode 7 of the CF Wind Sprint series discusses how an oxygen tank can help keep oxygen saturation at optimal levels while exercising. -
Wind Sprint 3: Simple Exercises
05/12/2010Episode 3 of the CF Wind Sprint series demonstrates a variety of useful exercises that can be done at home or in the hospital. Exercising on a regular basis will help keep your lungs clear and strengthen your muscles.
