"CF may be a part of you, but do not let it define you."
The experience of living with cystic fibrosis is markedly different today than it was decades ago. Thanks to the discovery of the CF gene, the availability of effective drug therapies and advances in technology, the 30,000 Americans who deal with the disease day in and day out are living longer and fuller lives. In a word, they are thriving.

Wind Sprint 16: Cardio Exercises

Episode 16 of the CF Wind Sprint series demonstrates a variety of simple cardio exercises that can be done to help keep lungs clear of mucus. In addition to helping improve the flow of air in and out of the lungs, cardio (aerobic) exercise also can strengthen the heart muscle, improve circulation and reduce blood pressure, and facilitate the transport of oxygen throughout the body.

This CF Wind Sprint is made possible by an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.