In this episode, Jerry talks about the importance of keeping yourself hydrated before, during, and after workouts. Water is essential of course, but Jerry suggests a few other sources that might help you stay hydrated, including coconut water, Gatorade, and Shot Bloks.

What's your favorite way to stay hydrated? Send us your answers on our Facebook page.

Big thanks to Novartis for their support of Jerry Cahill's CF WindSprints.

For more information about CF Wind Sprints and to see more videos visit our Wind Sprint page or visit CFWindSprints.com.

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