Episode 18 of the CF Wind Sprint series demonstrates a series of exercises to strengthen the upper body.

The simple exercises include the bench press, military press, bicep curls, and, of course, push-ups. CF Wind Sprint host Jerry Cahill reminds viewers that the exercises don't have to be done in a gym – they can be done at home using simple props from the pantry.

This CF Wind Sprint is made possible by an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.

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