Emma Mueller, Author at The Boomer Esiason Foundation

March 20, 2019

In this video, Jerry demonstrates how to use medicine balls – which are easily portable – to get a full-body work out while enjoying the outdoors fresh air. Thanks to AbbVie Inc. for the promotional support and commitment to the cystic fibrosis community, which makes this...

Cystic Fibrosis Wind Sprint 36: Upper Body Exercises to Do Outdoors

by Emma Mueller

CF Wind Sprints, Exercise

March 20, 2019

In this video, Jerry discusses a great way to build up arm, shoulder, and chest strength – the push-up. He reviews various forms and tools that make the standard push-up even more beneficial. This CF Wind Sprint is made possible through an unrestricted educational grant from...

Cystic Fibrosis Wind Sprint 35: Outdoor Core Exercises

by Emma Mueller

CF Wind Sprints, Exercise

March 20, 2019

Exercising outdoors can be a great change of scenery. In this video, Jerry suggests using an ab roller, which is extremely light and portable, to get a great core workout in any setting. This Wind Sprint was made possible through an unrestricted educational grant from Genentech...

Cystic Fibrosis Wind Sprint 34: Boot Camp

by Emma Mueller

CF Wind Sprints, Exercise

March 20, 2019

Many people with cystic fibrosis have questions about how to take their training and exercise regime up a notch. In this video, Jerry shares his love for taking a high-intensity 45-minute boot camp class – where he gets a great core and cardio workout. Always...

Cystic Fibrosis Wind Sprint 33: Traveling with Medications

by Emma Mueller

CF Wind Sprints, Traveling

March 20, 2019

In this CF Wind Sprint, Jerry addresses a topic brought to him by Facebook friend, Jason, about traveling with medication. Recently, Jerry began using a special backpack that provides ample space for meds, separate compartments in various sizes, space for an ice pack, and even...

Cystic Fibrosis Wind Sprint 32: Using a Feeding Tube

by Emma Mueller

CF Wind Sprints, Nutrition

March 20, 2019

In this episode, Jerry welcomes special guest Gunnar Esiason for a brief tutorial on how to operate a feeding tube. Gunnar, who had his feeding tube installed a year and a half ago, walks us through the process - beginning with sterilization, and ending with...

Cystic Fibrosis Wind Sprint 31: Nuts

by Emma Mueller

CF Wind Sprints, Nutrition

March 20, 2019

Combining the power of video and social media, Jerry Cahill answerse CF related questions in a short format video. In this CF Wind Sprint Episode, Jerry discusses the wide variety of nuts available as a nutricious pre and post workout snack. Among Jerry's favorites are almonds,...

Cystic Fibrosis Wind Sprint 30: Fruits

by Emma Mueller

CF Wind Sprints, Nutrition

March 20, 2019

Combining the power of video and social media, Jerry Cahill answers CF related questions in a short format video. In this episode, Jerry talks about a few fruits and fruit snacks that he uses to power up before and after a workout. Apples, bananas, raisins, dried...

Cystic Fibrosis Wind Sprint 29: Energy and Protein Bars

by Emma Mueller

CF Wind Sprints, Exercise, Nutrition

March 20, 2019

In this episode, Jerry discusses several protein and energy bars that he uses to boost his workouts. Prior to a workout, it is extremely important to store up energy, and then to replenish your energy afterwards, until you have time for a full meal. Jerry...

Cystic Fibrosis Wind Sprint 28: Hydration

by Emma Mueller

CF Wind Sprints, Exercise, Nutrition

March 20, 2019

In this episode, Jerry talks about the importance of keeping yourself hydrated before, during, and after workouts. Water is essential of course, but Jerry suggests a few other sources that might help you stay hydrated, including coconut water, Gatorade, and Shot Bloks. What's your favorite way...

Author: Emma Mueller

Cystic Fibrosis Wind Sprint 37: Full Body Exercises to Do Outdoors

Cystic Fibrosis Wind Sprint 36: Upper Body Exercises to Do Outdoors

Cystic Fibrosis Wind Sprint 35: Outdoor Core Exercises

Cystic Fibrosis Wind Sprint 34: Boot Camp

Cystic Fibrosis Wind Sprint 33: Traveling with Medications

Cystic Fibrosis Wind Sprint 32: Using a Feeding Tube

Cystic Fibrosis Wind Sprint 31: Nuts

Cystic Fibrosis Wind Sprint 30: Fruits

Cystic Fibrosis Wind Sprint 29: Energy and Protein Bars

Cystic Fibrosis Wind Sprint 28: Hydration

Never miss an update. Subscribe to our emails!