Nutrition

Combining the power of video and social media, Jerry Cahill answerse CF related questions in a short format video. In this CF Wind Sprint Episode, Jerry discusses the wide variety of nuts available as a nutricious pre and post workout snack. Among Jerry's favorites are almonds,...

Combining the power of video and social media, Jerry Cahill answers CF related questions in a short format video. In this episode, Jerry talks about a few fruits and fruit snacks that he uses to power up before and after a workout. Apples, bananas, raisins, dried...

In this episode, Jerry talks about the importance of keeping yourself hydrated before, during, and after workouts. Water is essential of course, but Jerry suggests a few other sources that might help you stay hydrated, including coconut water, Gatorade, and Shot Bloks. What's your favorite way...

Episode 27 of the CF Wind Sprint series discusses options for keeping up with energy and protein by consuming protein drinks. In this video, BEF Volunteer Jerry Cahill shares his favorite protein drinks that help him stay healthy before, during, and after work outs. This CF Wind...