Nutrition

Combining the power of video and social media, Jerry Cahill answerse CF related questions in a short format video. In this CF Wind Sprint Episode, Jerry discusses the wide variety of nuts available as a nutricious pre and post workout snack. Among Jerry's favorites are almonds,...

Combining the power of video and social media, Jerry Cahill answers CF related questions in a short format video. In this episode, Jerry talks about a few fruits and fruit snacks that he uses to power up before and after a workout. Apples, bananas, raisins, dried...

In this episode, Jerry talks about the importance of keeping yourself hydrated before, during, and after workouts. Water is essential of course, but Jerry suggests a few other sources that might help you stay hydrated, including coconut water, Gatorade, and Shot Bloks. What's your favorite way...