The Boomer Esiason Foundation has released Episode 14 in the CF Wind Sprint series: Exercising Your Core Muscles. In the video, BEF Volunteer Jerry Cahill shares his favorite core exercises, noting that a strong core helps make coughs more productive.
CF Wind Sprints is a series of brief videos hosted by BEF Volunteer Jerry Cahill. The videos address a variety of topics relevant to living with CF, including traveling, nutrition, exercise and treatments. The Wind Sprint series is made possible by an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.