The Boomer Esiason Foundation has released Episode 14 in the CF Wind Sprint series: Exercising Your Core Muscles. In the video, BEF Volunteer Jerry Cahill shares his favorite core exercises, noting that a strong core helps make coughs more productive.
Click here to view CF Wind Sprint 14: Exercising Your Core Muscles.
CF Wind Sprints is a series of brief videos hosted by BEF Volunteer Jerry Cahill. The videos address a variety of topics relevant to living with CF, including traveling, nutrition, exercise and treatments. The Wind Sprint series is made possible by an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.
BEF invites the CF community to submit questions and topics for CF Wind Sprints via its Facebook fan page or on Twitter.