BEF, Author at The Boomer Esiason Foundation

March 20, 2019

As all post-transplant patients know, exercising outdoors can be a daunting task because of the danger of too much sun exposure. To solve this issue, Jerry wears lots of sunscreen, a sun-blocking hat, and often works out using a medicine ball somewhere in the shade....

Cystic Fibrosis Wind Sprint 64: Managing CF-Related Diabetes on the go

by BEF

CF Wind Sprints, Exercise, Nutrition, Traveling, Treatments

March 20, 2019

In this Cystic Fibrosis Wind Sprint, Jerry Cahill gives his tips and tricks for managing CFRD post-transplant. He finds that checking his sugars pre and post workout helps him keep his sugars stable. He also keeps water, candy, and sugar pills in his car in...

Cystic Fibrosis Wind Sprint 63: Tips for Never Missing Your Meds

by BEF

CF Wind Sprints, Traveling, Treatments

March 20, 2019

In this Cystic Fibrosis Wind Sprint, Jerry Cahill talks about the importance of never missing your medication, especially post-transplant. To help him keep track of his meds, Jerry keeps color coordinated pill cases in his car with extra doses of medications in case he ever...

Cystic Fibrosis Wind Sprint 62: How to Organize Your Medications

by BEF

CF Wind Sprints, Treatments

March 20, 2019

Jerry keeps all of his medications in the same area of his kitchen and numbers all of the bottles to stay consistent when filling his pill cases and tray each week. Before touching any of his meds, he makes sure to sterilize his hands with...

Cystic Fibrosis Wind Sprint 61: How to Use and Care for Nebulizers and Spirometers

by BEF

CF Wind Sprints, Exercise, Treatments

March 20, 2019

Jerry shares his organizational habits for using his nebulizers, spirometer, and testing his oxygen levels. By storing his treatments in the same space and cleaning them the same way every time, he is able to stick to a routine that works for his schedule. This Wind...

Cystic Fibrosis Wind Sprint 60: Extended Hospital Stays and Total Body Workouts

by BEF

CF Wind Sprints, Exercise

March 20, 2019

In this wind sprint, Jerry demonstrates the 5-minute total body workout that he tries to do five times a day while in the hospital. Always remember – no matter what workout you do, use gloves and sanitizer for a clean and safe environment! This Wind Sprint...

Cystic Fibrosis Wind Sprint 59: Extended Hospital Stays and Stretching

by BEF

CF Wind Sprints, Exercise

March 20, 2019

In order to stay fit and healthy during an extended hospital stay, Jerry is sure to stretch every single day. He reviews his favorite techniques in this latest wind sprint. Always remember – no matter what workout you do, use gloves and sanitizer for a...

Cystic Fibrosis Wind Sprint 58: Extended Hospital Stays and Leg Workouts

by BEF

CF Wind Sprints, Exercise

March 20, 2019

Jerry reviews the various leg stretches and workouts he uses during an extended hospital stay. By working out regularly and keeping his legs nimble and strong, he knows that, as soon as he leaves the hospital, he can get back on his bike and back...

Cystic Fibrosis Wind Sprint 57: Extended Hospital Stays and Upper Body Workouts

by BEF

CF Wind Sprints, Exercise

March 20, 2019

In response to an email from Paul, Jerry reviews the various workouts he uses to work his upper body during an extended hospital stay. Always remember – no matter what workout you do, use gloves and sanitizer for a clean and safe environment! This Wind Sprint...

Cystic Fibrosis Wind Sprint 56: Extended Hospital Stays and Core Workouts

by BEF

CF Wind Sprints, Exercise

March 20, 2019

In response to a Facebook message from Alexandra, Jerry reviews the core exercises he uses to stay in shape during an extended hospital stay. Always remember – no matter what workout you do, use gloves and sanitizer for a clean and safe environment! This Wind Sprint...

Author: BEF

Cystic Fibrosis Wind Sprint 65: Exercising Outdoors Post-Transplant

Cystic Fibrosis Wind Sprint 64: Managing CF-Related Diabetes on the go

Cystic Fibrosis Wind Sprint 63: Tips for Never Missing Your Meds

Cystic Fibrosis Wind Sprint 62: How to Organize Your Medications

Cystic Fibrosis Wind Sprint 61: How to Use and Care for Nebulizers and Spirometers

Cystic Fibrosis Wind Sprint 60: Extended Hospital Stays and Total Body Workouts

Cystic Fibrosis Wind Sprint 59: Extended Hospital Stays and Stretching

Cystic Fibrosis Wind Sprint 58: Extended Hospital Stays and Leg Workouts

Cystic Fibrosis Wind Sprint 57: Extended Hospital Stays and Upper Body Workouts

Cystic Fibrosis Wind Sprint 56: Extended Hospital Stays and Core Workouts

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