BEF, Author at The Boomer Esiason Foundation

March 20, 2019

After receiving a Facebook message asking about how he keeps his nasal passageways clear and germ-free, Jerry took to his Wind Sprint page to share his response. As a part of his daily hygiene, Jerry uses Nozin, a nasal sanitizer, to kill the germs in his...

Cystic Fibrosis Wind Sprint 52: Spin Class

by BEF

CF Wind Sprints, Exercise

March 20, 2019

Where can you find a more exciting, challenging replacement for a stationary bike? Jerry Cahill suggests finding a spin class in your area. For him, spin classes at Bad Ass Academy push him harder, incorporates a more challenging group setting, and leaves him feeling exhausted...

Cystic Fibrosis Wind Sprint 51: Outdoor Exercises for your Upper Body

by BEF

CF Wind Sprints, Exercise

March 20, 2019

In this video, Jerry addresses the question: what exercises can you do outdoors if you are worried about the cost of a gym or cross-infection? He demonstrates a number of exercises he uses while at local parks and tracks. This Wind Sprint was made possible through an...

Cystic Fibrosis Wind Sprint 50: Outdoor Abs Exercises

by BEF

CF Wind Sprints, Exercise

March 20, 2019

In this video, Jerry – along with some of the high school pole-vaulters he coaches – demonstrates several abdominal workouts that you can do anywhere! They focus on flutter kicks, bicycles, rope climbs, and leg raises. This video was made possible through an unrestricted educational grant...

Cystic Fibrosis Wind Sprint 49: Building Your Triceps

by BEF

CF Wind Sprints, Exercise

March 20, 2019

In this video, Jerry answers Erin’s tweet about how to build her triceps. He offers several exercise options and reminds everyone to start with a weight you can handle and to only increase the weight once you feel comfortable. This Wind Sprint was made possible through...

Cystic Fibrosis Wind Sprint 48: Chest Exercises

by BEF

CF Wind Sprints, Exercise

March 20, 2019

The gym can be intimidating – which is why Jerry suggests focusing on specific exercises and body areas when you go. In this video, he concentrates on chest exercises because they benefit people with CF by opening their chest cavities and improving breathing. This CF Wind...

Cystic Fibrosis Wind Sprint 47: Bicep Exercises

by BEF

CF Wind Sprints, Exercise

March 20, 2019

In this video, Jerry shares some of his favorite bicep exercises using weights and bands as well as the importance of hydration. This CF Wind Sprint was made possible through an unrestricted education grant from Gilead to the Boomer Esiason Foundation....

Cystic Fibrosis Wind Sprint 46: Fitting in Fitness with an Exercise Ball

by BEF

CF Wind Sprints, Exercise

March 20, 2019

If you have a really busy work schedule, finding ways to fit fitness into your day can be extremely challenging. One way to do so is to replace your regular office chair – both at home and at work – with an exercise ball. Just...

Cystic Fibrosis Wind Sprint 45: Sinus Irrigation

by BEF

CF Wind Sprints, Traveling, Treatments

March 20, 2019

After six sinus surgeries, Jerry considers himself an expert on sinus irrigation and care. He suggests a number of techniques, including saline spray, a water pick, and Nasatouch. No matter what technique you prefer, irrigation in an important step in staying healthy and preventing infections...

Cystic Fibrosis Wind Sprint 44: Tracking Exercise and Nutrition

by BEF

CF Wind Sprints, Exercise, Nutrition, Running, Support

March 20, 2019

In order to hold himself accountable and to motivate himself, Jerry tracks his exercise and nutrition using the Jawbone Up24 wristband and app. It enables him to track his movement, eating habits, weight, and sleep, and provides great educational articles about healthy living. This CF Wind...

Author: BEF

Cystic Fibrosis Wind Sprint 53: Keeping your nasal passages clear with Nozin

Cystic Fibrosis Wind Sprint 52: Spin Class

Cystic Fibrosis Wind Sprint 51: Outdoor Exercises for your Upper Body

Cystic Fibrosis Wind Sprint 50: Outdoor Abs Exercises

Cystic Fibrosis Wind Sprint 49: Building Your Triceps

Cystic Fibrosis Wind Sprint 48: Chest Exercises

Cystic Fibrosis Wind Sprint 47: Bicep Exercises

Cystic Fibrosis Wind Sprint 46: Fitting in Fitness with an Exercise Ball

Cystic Fibrosis Wind Sprint 45: Sinus Irrigation

Cystic Fibrosis Wind Sprint 44: Tracking Exercise and Nutrition

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