New CF Wind Sprint on Stretching

The Boomer Esiason Foundation has released Episode 15 in the CF Wind Sprint series: Stretching. In the video, BEF Volunteer Jerry Cahill shares his favorite pre-exercise stretches that help improve blood flow, prevent injuries and improve breathing.

Click here to view CF Wind Sprint 15: Stretching.
CF Wind Sprints is a series of brief videos hosted by BEF Volunteer Jerry Cahill. The videos address a variety of topics relevant to living with CF, including traveling, nutrition, exercise and treatments.

The Wind Sprint series is made possible by an unrestricted educational grant from Genentech to the Boomer Esiason Foundation. BEF invites the CF community to submit questions and topics for CF Wind Sprints via its Facebook fan page or on Twitter.