BEF, Author at The Boomer Esiason Foundation

March 20, 2019

Jerry shares his organizational habits for using his nebulizers, spirometer, and testing his oxygen levels. By storing his treatments in the same space and cleaning them the same way every time, he is able to stick to a routine that works for his schedule. This Wind...

Cystic Fibrosis Wind Sprint 60: Extended Hospital Stays and Total Body Workouts

by BEF

CF Wind Sprints, Exercise

March 20, 2019

In this wind sprint, Jerry demonstrates the 5-minute total body workout that he tries to do five times a day while in the hospital. Always remember – no matter what workout you do, use gloves and sanitizer for a clean and safe environment! This Wind Sprint...

Cystic Fibrosis Wind Sprint 59: Extended Hospital Stays and Stretching

by BEF

CF Wind Sprints, Exercise

March 20, 2019

In order to stay fit and healthy during an extended hospital stay, Jerry is sure to stretch every single day. He reviews his favorite techniques in this latest wind sprint. Always remember – no matter what workout you do, use gloves and sanitizer for a...

Cystic Fibrosis Wind Sprint 58: Extended Hospital Stays and Leg Workouts

by BEF

CF Wind Sprints, Exercise

March 20, 2019

Jerry reviews the various leg stretches and workouts he uses during an extended hospital stay. By working out regularly and keeping his legs nimble and strong, he knows that, as soon as he leaves the hospital, he can get back on his bike and back...

Cystic Fibrosis Wind Sprint 57: Extended Hospital Stays and Upper Body Workouts

by BEF

CF Wind Sprints, Exercise

March 20, 2019

In response to an email from Paul, Jerry reviews the various workouts he uses to work his upper body during an extended hospital stay. Always remember – no matter what workout you do, use gloves and sanitizer for a clean and safe environment! This Wind Sprint...

Cystic Fibrosis Wind Sprint 56: Extended Hospital Stays and Core Workouts

by BEF

CF Wind Sprints, Exercise

March 20, 2019

In response to a Facebook message from Alexandra, Jerry reviews the core exercises he uses to stay in shape during an extended hospital stay. Always remember – no matter what workout you do, use gloves and sanitizer for a clean and safe environment! This Wind Sprint...

Cystic Fibrosis Wind Sprint 55: Using a Medical Mask

by BEF

CF Wind Sprints, Traveling

March 20, 2019

Sheila reached out to Jerry asking what type of mask he wears while traveling or visiting the doctor. He uses the 3M Particulate Respirator N95 Mask - style number 9210/37021 for protection from germs. These masks can be purchased online and come individually wrapped - making...

Cystic Fibrosis Wind Sprint 54: Gearing up to Bike

by BEF

CF Wind Sprints, Exercise

March 20, 2019

Skylar from California asked Jerry the best way to move from stationary biking to cycling outdoors. The most important thing, to Jerry, is remembering the mantra ‘safety first.’ He gives a number of suggestions to make the transition as smooth and safe as possibly, including...

Cystic Fibrosis Wind Sprint 53: Keeping your nasal passages clear with Nozin

by BEF

CF Wind Sprints, Traveling, Treatments

March 20, 2019

After receiving a Facebook message asking about how he keeps his nasal passageways clear and germ-free, Jerry took to his Wind Sprint page to share his response. As a part of his daily hygiene, Jerry uses Nozin, a nasal sanitizer, to kill the germs in his...

Cystic Fibrosis Wind Sprint 52: Spin Class

by BEF

CF Wind Sprints, Exercise

March 20, 2019

Where can you find a more exciting, challenging replacement for a stationary bike? Jerry Cahill suggests finding a spin class in your area. For him, spin classes at Bad Ass Academy push him harder, incorporates a more challenging group setting, and leaves him feeling exhausted...

Author: BEF

Cystic Fibrosis Wind Sprint 61: How to Use and Care for Nebulizers and Spirometers

Cystic Fibrosis Wind Sprint 60: Extended Hospital Stays and Total Body Workouts

Cystic Fibrosis Wind Sprint 59: Extended Hospital Stays and Stretching

Cystic Fibrosis Wind Sprint 58: Extended Hospital Stays and Leg Workouts

Cystic Fibrosis Wind Sprint 57: Extended Hospital Stays and Upper Body Workouts

Cystic Fibrosis Wind Sprint 56: Extended Hospital Stays and Core Workouts

Cystic Fibrosis Wind Sprint 55: Using a Medical Mask

Cystic Fibrosis Wind Sprint 54: Gearing up to Bike

Cystic Fibrosis Wind Sprint 53: Keeping your nasal passages clear with Nozin

Cystic Fibrosis Wind Sprint 52: Spin Class

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