BEF, Author at The Boomer Esiason Foundation

March 20, 2019

In this video, Jerry answers Erin’s tweet about how to build her triceps. He offers several exercise options and reminds everyone to start with a weight you can handle and to only increase the weight once you feel comfortable. This Wind Sprint was made possible through...

Cystic Fibrosis Wind Sprint 48: Chest Exercises

by BEF

CF Wind Sprints, Exercise

March 20, 2019

The gym can be intimidating – which is why Jerry suggests focusing on specific exercises and body areas when you go. In this video, he concentrates on chest exercises because they benefit people with CF by opening their chest cavities and improving breathing. This CF Wind...

Cystic Fibrosis Wind Sprint 47: Bicep Exercises

by BEF

CF Wind Sprints, Exercise

March 20, 2019

In this video, Jerry shares some of his favorite bicep exercises using weights and bands as well as the importance of hydration. This CF Wind Sprint was made possible through an unrestricted education grant from Gilead to the Boomer Esiason Foundation....

Cystic Fibrosis Wind Sprint 46: Fitting in Fitness with an Exercise Ball

by BEF

CF Wind Sprints, Exercise

March 20, 2019

If you have a really busy work schedule, finding ways to fit fitness into your day can be extremely challenging. One way to do so is to replace your regular office chair – both at home and at work – with an exercise ball. Just...

Cystic Fibrosis Wind Sprint 45: Sinus Irrigation

by BEF

CF Wind Sprints, Traveling, Treatments

March 20, 2019

After six sinus surgeries, Jerry considers himself an expert on sinus irrigation and care. He suggests a number of techniques, including saline spray, a water pick, and Nasatouch. No matter what technique you prefer, irrigation in an important step in staying healthy and preventing infections...

Cystic Fibrosis Wind Sprint 44: Tracking Exercise and Nutrition

by BEF

CF Wind Sprints, Exercise, Nutrition, Running, Support

March 20, 2019

In order to hold himself accountable and to motivate himself, Jerry tracks his exercise and nutrition using the Jawbone Up24 wristband and app. It enables him to track his movement, eating habits, weight, and sleep, and provides great educational articles about healthy living. This CF Wind...

Cystic Fibrosis Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength

by BEF

CF Wind Sprints, Exercise, Running

March 20, 2019

In this Wind Sprint, Jerry reviews how he builds endurance and strength without going to the gym. By walking, jogging, and doing lunges uphill, he is able to clear his lungs, work his core, and practice form and technique. Jerry recommends starting small by walking...

Cystic Fibrosis Wind Sprint 42: Dressing for Outdoor Exercise

by BEF

CF Wind Sprints, Exercise

March 20, 2019

While exercising outdoors in the summer, or on warmer days, remember to wear lightweight, breathable materials that are UV protected. And wear a hat and stay hydrated by drinking water before, during, and after your work out. This Wind Sprint was made possible through an unrestricted...

Cystic Fibrosis Wind Sprint 41: Protecting Your Skin with Sun Screen

by BEF

CF Wind Sprints, Exercise

March 20, 2019

With summer in our review mirror, many people who continue to exercise outdoors forget to apply sunscreen as the temperatures cool. Even if the sun does not seem strong, always apply waterproof sunscreen every hour to all exposed areas – and don’t forget your lips! This...

Cystic Fibrosis Wind Sprint 40: Post Transplant Compliancy

by BEF

CF Wind Sprints, Transitions

March 20, 2019

To stay compliant, Jerry keeps a daily log of things like his temperature, blood pressure, heart rate, and a number of other things. He also takes his medications daily – on average about 40 pills a day. By monitoring his vitals and keeping up with...

Author: BEF

Cystic Fibrosis Wind Sprint 49: Building Your Triceps

Cystic Fibrosis Wind Sprint 48: Chest Exercises

Cystic Fibrosis Wind Sprint 47: Bicep Exercises

Cystic Fibrosis Wind Sprint 46: Fitting in Fitness with an Exercise Ball

Cystic Fibrosis Wind Sprint 45: Sinus Irrigation

Cystic Fibrosis Wind Sprint 44: Tracking Exercise and Nutrition

Cystic Fibrosis Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength

Cystic Fibrosis Wind Sprint 42: Dressing for Outdoor Exercise

Cystic Fibrosis Wind Sprint 41: Protecting Your Skin with Sun Screen

Cystic Fibrosis Wind Sprint 40: Post Transplant Compliancy

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